Glute Bridges

Lets talk glutes! One of my favorite exercises to target the glutes are bridges. There are a variety of ways in which you can preform this exercise, but I have found that using a bench and two 45 weights is the best for me. I like to do three sets of 30 bridges, but always push for the max amount you can do until failure. The image attached is another way in which you can preform a glute exercise.

https://redefiningstrength.com/best-glute-exercise-glute-bridge/

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